FROM AWARENESS TO ACTION: STEPS FOR BETTER MENTAL HEALTH

In recent years, the conversation around mental health has gained significant momentum, shedding light on its profound impact on individuals and communities. Despite this progress, mental health issues often remain shrouded in stigma and misunderstanding. Open and honest discussions about mental health are essential for fostering a more supportive and informed society. Such conversations can break down harmful stereotypes, provide validation and support for those struggling, and promote a more inclusive environment where seeking help is normalized.