Function of Protein in Sports Nutrition Muscle Growth and Repair

Protein is available in every tissue and cell in the body. It despite playing many important roles in the body, is essential for muscle growth because it aids in the maintenance and repair of muscle tissue. Knowing of the crucial function that dietary protein plays in gaining muscle mass and recovering from exercise has greatly expanded over the past 20 years. In this blog, readers will know the role of protein in sports nutrition.

Exercise is being increasingly valued by the public, and the sports sector is expanding quickly. As a result, it is anticipated to fuel market expansion. In addition, according to a research report by Astute Analytica, the Global Sports Nutrition Market is likely to grow at a compound annual growth rate (CAGR) of 4.8% over the projection period from 2022 to 2030.