Guide to Yoga for Absolute Beginners: Getting Started
Taking the first step into yoga is exciting! This guide is specifically created for absolute beginners, offering a gentle introduction to the practice. It covers the very basics, including how to prepare for your first session, simple poses to get you started, and how to avoid common pitfalls. Focuses on creating a positive and sustainable practice from day one. This resource is your go-to for building comfort and confidence as you embark on your rewarding journey with yoga.