How to Stop Tobacco Chewing – Healthy Alternatives
If you want to know how to stop tobacco chewing, the first step is replacing it with healthier alternatives. Nicotine gums, sugar-free chewing gums, herbal mouth fresheners, and even simple snacks like fennel seeds can help curb the craving. Regular exercise, meditation, and keeping yourself hydrated also speed up the recovery process. Over time, the dependency reduces, leading to a tobacco-free lifestyle.