Vitamins are organic compounds that our bodies need in order to function properly. They are essential for growth, development, and overall health. Vitamins are found naturally in foods like fruits, vegetables, meats, nuts, grains, and other sources. They can also be taken as supplements in the form of pills, capsules, or liquids.

Vitamins are organic compounds that our bodies need in order to function properly. They are essential for growth, development, and overall health. Vitamins are found naturally in foods like fruits, vegetables, meats, nuts, grains, and other sources. They can also be taken as supplements in the form of pills, capsules, or liquids.